A good night’s sleep is essential for good health. When we sleep, our bodies repair the damage from the day and restore our energy levels. A lack of sleep can lead to many health problems, including anxiety, depression, and even heart disease. Blocking out light is one of the most important factors in getting a good night’s sleep.
Artificial light from electronic devices can interfere with our body’s natural sleep-wake cycle, making it difficult to fall asleep and stay asleep. In this guide, you’ll learn which window treatments work best to help you get a good night’s sleep. Let’s get started!
Ensure a Good Sleep With These Window Treatments
By finding the right window treatments in your local store, you can create a dark, restful environment that will help you get the deep, restorative sleep you need. Here are some ideas for you:
Roman Shades
These soft, elegant window coverings are made of layers of fabric that can be easily adjusted to block out light. For the best results, choose roman shades with a blackout liner or layer them with blackout curtains.
Roller Shades
Roller shades are a great way to block out light, and motorized shades are even better. They can be set with a timer so they will automatically lower at bedtime, making it easier for you to get the best results.
Cellular Shades
Cellular shades, also known as honeycomb shades, are another good option for blocking light. They feature a fabric layer between two pieces of insulating material to help you sleep in a dark and comfortable environment.
Blackout Shades
If you want to ensure every last bit of light is blocked out, consider investing in blackout shades. These shades are designed to let very little light through and are an excellent choice for bedrooms near windows or floor lamps. These window treatments can help you get a better night’s sleep, so take some time to explore your options.
Vertical Blinds
Vertical blinds in your local blinds store are a good choice if you need to cover large windows or slide glass doors. They can be easily adjusted to allow just the right amount of light, making them a great choice for bedrooms.
Mini Blinds
Mini blinds are a budget-friendly option for blocking light and creating a dark, restful environment. They’re easy to install, and you can find them in a wide range of colors and designs to match your decor.
Faux Wood Blinds
If you’re looking for an alternative to natural wood blinds, consider faux wood blinds. These window treatments are made of a durable material resistant to moisture and fading, which makes them easy to clean and will help you get the restful sleep you need.
Wood Blinds
Natural wood blinds are a beautiful, classic choice for blocking out light. Because they fit snugly against the window frame and don’t have any gaps between slats, they are a great option for bedrooms with lots of natural light.
Whatever type of window treatment you choose, remember to keep your bedroom cool and dark to get the best results. With these simple ideas, you can finally get the restful sleep you deserve!
Sleep Tight With Our Window Treatments at Sapphire Shades and Shutters
At Sapphire Shades and Shutters, we understand that a good night’s sleep is important to your overall health and well-being. That’s why we offer custom window treatments to help you get the rest you need in St. Petersburg, FL. With many colors and styles, you’re guaranteed to find the treatment that matches your room’s windows.
And because we custom-fit our sapphire blinds to your windows, you can be sure they’ll block out the light and give you the peace and quiet you need to sleep soundly. Come to Sapphire Shades and Shutters if you’re looking for window treatments that will help you sleep better at night. Get in touch with us today!